		Race							Finish
225	342	5150 Nelson Mandela Bay 2025Age Group140.6	Mar 31, 2025	0:39:02 1:02/100m	0:04:01	1:20:07 83.9 mph	0:04:15	0:59:19 2:16/mi	3:06:45
569	2124	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:43:28 2:17/100m	0:05:52	3:21:10 16.7 mph	0:07:00	2:09:03 9:51/mi	6:26:34
299	905	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	0:41:09 2:10/100m	0:04:43	3:01:48 18.5 mph	0:06:15	2:04:29 9:30/mi	5:58:25
485	2050	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:42:26 2:14/100m	0:07:13	3:03:07 18.3 mph	0:08:05	2:00:52 9:13/mi	6:01:43
265	1092	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:41:08 2:10/100m	0:05:52	2:56:20 19.0 mph	0:07:25	1:58:42 9:03/mi	5:49:27