		Race							Finish
426	671	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:28:24 2:20/100m	0:12:05	6:52:57 16.3 mph	0:08:09	4:50:51 11:06/mi	13:32:27
395	150	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:38:21 2:01/100m	0:05:35	3:07:52 17.9 mph	0:03:17	1:58:46 9:04/mi	5:53:52
288	767	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:37:03 1:57/100m	0:04:21	3:02:23 18.4 mph	0:03:58	2:05:40 9:35/mi	5:53:25