		Race							Finish
439	1362	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:34:36 1:49/100m	0:05:34	3:02:58 18.3 mph	0:04:58	2:09:16 9:52/mi	5:57:22
351	702	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:34:08 1:48/100m	0:06:04	2:58:41 18.8 mph	0:06:04	2:16:04 10:23/mi	6:01:00
462	440	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:12:27 0:20/100m	0:08:40	6:44:19 16.6 mph	0:08:39	5:18:44 12:09/mi	12:32:48