		Race							Finish
486	347	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:31:17 2:24/100m	0:11:57	6:32:41 17.1 mph	0:08:15	5:43:17 13:05/mi	14:07:27
255	212	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:18:15 2:04/100m	0:09:41	6:46:49 16.5 mph	0:08:58	5:22:47 12:19/mi	13:46:31
769	215	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:41:23 2:11/100m	0:09:19	3:04:10 18.2 mph	0:05:06	2:24:21 11:01/mi	6:24:19
537	1093	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:41:22 2:11/100m	0:08:15	2:57:54 18.9 mph	0:07:00	2:37:07 11:59/mi	6:31:38