		Race							Finish
1,420	1148	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:53:06 2:48/100m	0:06:40	3:26:43 16.2 mph	0:04:50	2:47:16 12:45/mi	7:18:35
568	612	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:47:44 2:31/100m	0:05:49	3:10:16 17.7 mph	0:05:59	2:25:58 11:08/mi	6:35:46
553	379	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:17:00 0:27/100m	0:05:33	6:52:16 16.3 mph	0:08:05	6:16:18 14:21/mi	13:39:12