		Race							Finish
256	309	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:33:00 2:27/100m	0:14:17	7:18:13 15.3 mph	0:12:17	4:29:47 10:17/mi	13:47:34
410	1047	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:50:05 2:38/100m	0:05:14	2:56:35 19.0 mph	0:04:19	1:59:00 9:05/mi	5:55:13