		Race							Finish
176	911	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:31:06 1:38/100m	0:05:36	2:59:59 18.7 mph	0:08:29	1:46:18 8:06/mi	5:31:28
245	384	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:35:49 1:53/100m	0:06:37	3:04:39 18.2 mph	0:05:51	1:57:04 8:56/mi	5:50:00
454	855	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:37:37 1:59/100m	0:07:02	3:04:47 18.2 mph	0:05:47	2:03:23 9:25/mi	5:58:36