		Race							Finish
619	448	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:46:56 2:28/100m	0:07:00	3:06:50 18.0 mph	0:06:25	2:24:05 10:59/mi	6:31:15
175	302	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:31:25 2:24/100m	0:06:59	6:07:40 18.3 mph	0:05:52	4:50:05 11:04/mi	12:42:02
493	806	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:49:04 2:35/100m	0:07:08	2:56:38 19.0 mph	0:02:52	2:06:59 9:41/mi	6:02:40