		Race							Finish
469	1431	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:44:04 2:19/100m	0:10:09	3:22:10 16.6 mph	0:11:53	1:49:17 8:20/mi	6:17:34
522	1434	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:42:53 2:15/100m	0:10:36	3:18:48 16.9 mph	0:09:16	1:42:36 7:50/mi	6:04:09