		Race							Finish
662	317	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:34:43 1:50/100m	0:06:46	3:09:14 17.8 mph	0:04:58	2:26:08 11:09/mi	6:21:49
677	1778	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:40:07 2:07/100m	0:06:45	3:29:26 16.0 mph	0:05:19	2:14:44 10:17/mi	6:36:22
309	795	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	0:40:20 2:07/100m	0:06:02	2:52:49 19.4 mph	0:04:18	2:16:12 10:23/mi	5:59:41
608	1574	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:45:28 2:24/100m	0:07:25	2:59:57 18.6 mph	0:04:49	2:13:18 10:10/mi	6:10:58