		Race							Finish
500	2171	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:39:09 2:04/100m	0:07:16	3:10:57 17.6 mph	0:06:11	2:05:44 9:35/mi	6:09:17
388	1560	IRONMAN 70.3 Durban 2025Age Group70.3	Jun 1, 2025	0:38:28 2:01/100m	0:08:38	2:44:08 20.5 mph	0:05:15	2:04:59 9:32/mi	5:41:28
342	884	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:39:26 2:37/100m	0:08:58	6:21:59 17.6 mph	0:07:09	4:35:37 10:31/mi	12:53:10
234	495	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:24:53 2:14/100m	0:10:20	7:10:09 15.6 mph	0:08:42	4:34:52 10:29/mi	13:28:57
618	1852	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:44:50 2:22/100m	0:06:38	3:06:12 18.0 mph	0:04:38	2:09:59 9:55/mi	6:12:17