		Race							Finish
389	440	5150 Nelson Mandela Bay 2026Age Group140.6	Apr 19, 2026	0:33:10 0:52/100m	0:11:50	1:38:26 68.3 mph	0:07:04	1:07:00 2:33/mi	3:37:32
624	646	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:22:37 2:10/100m	0:10:42	8:02:16 13.9 mph	0:12:12	5:49:58 13:21/mi	15:37:45
1,684	1499	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:41:05 2:10/100m	0:15:49	3:54:27 14.3 mph	0:12:41	2:50:55 13:02/mi	7:54:57