2026 IRONMAN South Africa
Apr 20, 2026fullM45-49
#297
Place
Finish
11:37:42
Swim
1:11:37
Bike
5:56:39
Run
4:14:33
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Master athlete
Pro results
0
AG results
6
Races
6
Best finish
#225
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
297 | 860 | IRONMAN South Africa 2026Age Group140.6 | Apr 20, 2026 | 1:11:37 1:53/100m | 0:06:33 | 5:56:39 18.8 mph | 0:08:21 | 4:14:33 9:42/mi | 11:37:42 |
382 | 1351 | IRONMAN 70.3 Türkiye 2025Age Group70.3 | Nov 2, 2025 | 0:30:50 1:37/100m | 0:04:34 | 2:40:04 21.0 mph | 0:05:36 | 1:42:47 7:50/mi | 5:03:50 |
1,215 | 1512 | IRONMAN 70.3 Aix-en-Provence 2025Age Group70.3 | May 20, 2025 | 0:33:37 1:46/100m | 0:06:40 | 3:20:55 16.7 mph | 0:05:23 | 1:43:16 7:53/mi | 5:49:51 |
370 | 970 | IRONMAN Cozumel 2024Age Group140.6 | Nov 25, 2024 | 1:01:37 1:37/100m | 0:11:59 | 6:27:00 17.3 mph | 0:11:18 | 4:17:22 9:49/mi | 12:09:16 |
1,023 | 1235 | IRONMAN 70.3 Turkey 2023Age Group70.3 | Oct 30, 2023 | 0:32:00 1:41/100m | 0:06:19 | 3:37:52 15.4 mph | 0:08:06 | 2:01:17 9:15/mi | 6:25:34 |
225 | 504 | IRONMAN 70.3 Oman 2023Age Group70.3 | Feb 4, 2023 | 0:32:03 1:41/100m | 0:05:47 | 3:01:54 18.5 mph | 0:06:17 | 2:01:01 9:14/mi | 5:47:02 |