Triathlon Lab

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Athletes

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Shamit Lal

Note

Private research note

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID4f76fc8b-6a5e-ed11-9562-000d3a31406e

Pro results

AG results

Races

Best finish

#604

Race history

1 results

2023 IRONMAN 70.3 Texas

Apr 3, 2023halfM25-29

#604

Place

Finish

5:46:49

Swim

0:41:02

Bike

2:54:54

Run

1:59:03

		Race							Finish
604	1040	IRONMAN 70.3 Texas 2023Age Group70.3	Apr 3, 2023	0:41:02 2:10/100m	0:06:01	2:54:54 19.2 mph	0:05:48	1:59:03 9:05/mi	5:46:49