Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Pro Age Group

Building race view...

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Master athlete

Herman Retief

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC ID0b9bf7f6-592a-4ec3-9bac-6200a0f2516d

Pro results

AG results

Races

Best finish

#385

Race history

1 results

2023 IRONMAN African Championship South Africa

Mar 6, 2023fullM35-39

#385

Place

Finish

11:50:59

Swim

0:14:01

Bike

6:25:39

Run

4:56:50

		Race							Finish
385	479	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:01 0:22/100m	0:06:40	6:25:39 17.4 mph	0:07:49	4:56:50 11:19/mi	11:50:59