Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Tom Lawless

Note

Private research note

Unified profile powered by master athlete and result tables.

maleGBAge GroupViewing AG

IDs>

WTC ID4eaf2862-fc21-4888-b487-12d0dd4873ac

Pro results

AG results

Races

Best finish

#460

Race history

1 results

2024 IRONMAN 70.3 Bolton

Jun 30, 2024halfM35-39

#460

Place

Finish

5:40:36

Swim

0:36:15

Bike

2:47:06

Run

2:08:04

		Race							Finish
460	1173	IRONMAN 70.3 Bolton 2024Age Group70.3	Jun 30, 2024	0:36:15 1:54/100m	0:05:43	2:47:06 20.1 mph	0:03:29	2:08:04 9:46/mi	5:40:36