Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

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Master athlete

Mohamed Ashour

Unified profile powered by master athlete and result tables.

maleEGAge GroupViewing AG

WTC ID935f539d-4984-4dfe-b847-c1bbcfc2c5bd

Pro results

AG results

Races

Best finish

#844

Race history

5 results

		Race							Finish
876	961	IRONMAN 70.3 Pennsylvania Happy Valley 2026Age Group70.3	Jun 14, 2026	0:48:28 2:33/100m	0:06:35	3:45:51 14.9 mph	0:06:36	2:03:58 9:27/mi	6:51:28
972	280	IRONMAN 70.3 New York 2025Age Group70.3	Sep 23, 2025	0:51:40 2:43/100m	0:05:54	2:57:38 18.9 mph	0:04:26	2:00:42 9:12/mi	6:00:20
949	665	IRONMAN 70.3 Eagleman 2025Age Group70.3	Jun 9, 2025	0:47:25 2:30/100m	0:05:20	2:54:07 19.3 mph	0:05:40	1:59:46 9:08/mi	5:52:19
844	1417	IRONMAN 70.3 North Carolina 2024Age Group70.3	Oct 20, 2024	0:34:05 1:48/100m	0:08:44	2:52:31 19.5 mph	0:05:33	1:51:28 8:30/mi	5:32:21
874	1834	IRONMAN 70.3 Eagleman 2024Age Group70.3	Jun 10, 2024	0:48:33 2:33/100m	0:05:35	3:04:30 18.2 mph	0:07:12	2:01:07 9:14/mi	6:06:58