		Race							Finish
DNS	269	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	-	-	-	-	-	DNSDNS
557	891	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:35:06 0:55/100m	-	6:15:33 17.9 mph	-	4:13:52 9:41/mi	11:21:36
780	1146	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:41:40 2:12/100m	-	2:54:04 19.3 mph	-	2:09:31 9:53/mi	5:57:09
1,095	1017	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:23:44 2:12/100m	-	6:28:19 17.3 mph	-	4:51:18 11:07/mi	13:03:34
540	503	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:44:40 20.4 mph	-	1:59:47 9:08/mi	4:49:48
593	315	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:13:09 1:56/100m	-	6:34:51 17.0 mph	-	4:34:10 10:27/mi	12:40:57