Triathlon Lab

Races

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Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

Back to athletes

Master athlete

Hector Llanos

Note

Private research note

Unified profile powered by master athlete and result tables.

maleMXAge GroupViewing AG

IDs>

WTC IDbf97c7f0-2cd4-4a1d-be1f-fbbaee941ecc

Pro results

AG results

Races

Best finish

#640

Race history

1 results

2024 IRONMAN 70.3 Monterrey

Apr 15, 2024halfM45-49

#640

Place

Finish

5:55:53

Swim

0:40:35

Bike

3:01:46

Run

2:07:26

		Race							Finish
640	1154	IRONMAN 70.3 Monterrey 2024Age Group70.3	Apr 15, 2024	0:40:35 2:08/100m	0:03:23	3:01:46 18.5 mph	0:02:43	2:07:26 9:43/mi	5:55:53