Triathlon Lab

		Race							Finish
766	1037	IRONMAN 70.3 World Championship - Women 2025Age Group70.3	Nov 8, 2025	0:30:54 1:38/100m	0:04:21	3:29:36 16.0 mph	0:04:57	1:46:15 8:06/mi	5:56:03
451	696	IRONMAN World Championship - Women 2025Age Group140.6	Oct 12, 2025	1:02:09 1:38/100m	0:07:13	6:05:06 18.4 mph	0:09:16	4:08:40 9:29/mi	11:32:25
245	142	IRONMAN 70.3 Western Sydney 2025Age Group70.3	Sep 21, 2025	0:29:45 1:34/100m	0:02:48	2:36:32 21.5 mph	0:01:14	1:47:53 8:14/mi	4:58:11
225	1250	IRONMAN Cairns 2025Age Group140.6	Jun 16, 2025	1:06:09 1:44/100m	0:06:06	6:04:27 18.4 mph	0:03:35	3:52:28 8:52/mi	11:12:46
131	3056	IRONMAN Australia 2025Age Group140.6	May 5, 2025	-	-	5:38:24 19.9 mph	0:03:35	3:49:02 8:44/mi	9:31:01
425	1194	IRONMAN 70.3 World Championship - Women 2024Age Group70.3	Dec 14, 2024	0:29:19 1:33/100m	0:05:09	2:55:54 19.1 mph	0:02:22	1:45:49 8:04/mi	5:18:32
235	1314	IRONMAN 70.3 Western Sydney 2024Age Group70.3	Sep 22, 2024	0:28:33 1:30/100m	0:02:22	2:41:07 20.8 mph	0:01:53	1:48:16 8:15/mi	5:02:12

Helaena Nicholls