Triathlon Lab

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Athletes

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Friedrich Jaax

Note

Private research note

Unified profile powered by master athlete and result tables.

maleDEAge GroupViewing AG

IDs>

WTC ID7677ec6b-7de8-47c1-8fe1-85fb9494e411

Pro results

AG results

Races

Best finish

#299

Race history

1 results

2024 IRONMAN Portugal-Cascais

Oct 20, 2024fullM25-29

#299

Place

Finish

11:08:11

Swim

1:23:29

Bike

5:44:40

Run

3:37:09

		Race							Finish
299	4368	IRONMAN Portugal-Cascais 2024Age Group140.6	Oct 20, 2024	1:23:29 2:12/100m	0:14:01	5:44:40 19.5 mph	0:08:52	3:37:09 8:17/mi	11:08:11