Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Luis Gonçalves

Note

Private research note

Unified profile powered by master athlete and result tables.

malePTAge GroupViewing AG

IDs>

WTC ID5925d9e9-7581-ed11-81ad-000d3a314ae2

Pro results

AG results

Races

Best finish

#550

Race history

1 results

2024 IRONMAN Portugal-Cascais

Oct 20, 2024fullM40-44

#550

Place

Finish

11:51:20

Swim

1:26:20

Bike

6:26:16

Run

3:41:08

		Race							Finish
550	3530	IRONMAN Portugal-Cascais 2024Age Group140.6	Oct 20, 2024	1:26:20 2:16/100m	0:09:38	6:26:16 17.4 mph	0:07:59	3:41:08 8:26/mi	11:51:20