Triathlon Lab

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Back to athletes

Master athlete

Joshua Nieuwoudt

Note

Private research note

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC ID03517e0a-fe2c-4aa9-99e1-a8c75fb74b5a

Pro results

AG results

Races

Best finish

#336

Race history

1 results

2024 IRONMAN South Africa

Apr 22, 2024fullM25-29

#336

Place

Finish

15:01:34

Swim

1:26:08

Bike

8:00:33

Run

5:11:44

		Race							Finish
336	318	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:26:08 2:16/100m	0:13:20	8:00:33 14.0 mph	0:09:49	5:11:44 11:53/mi	15:01:34