		Race							Finish
286	1343	IRONMAN 70.3 Durban 2026Age Group70.3	Jun 7, 2026	0:34:49 1:50/100m	0:04:54	2:52:39 19.5 mph	0:02:39	1:57:05 8:56/mi	5:32:05
497	1656	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:32:58 1:44/100m	0:05:22	3:01:32 18.5 mph	0:06:14	2:23:05 10:55/mi	6:09:12
157	321	5150 Nelson Mandela Bay 2025Age Group140.6	Mar 31, 2025	0:32:59 0:52/100m	0:04:25	1:12:53 92.2 mph	0:02:43	1:02:02 2:22/mi	2:55:02