2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM40-44
#140
Place
Finish
5:19:56
Swim
0:32:55
Bike
2:49:00
Run
1:50:02
Building race view...
Pro results
0
AG results
4
Races
4
Best finish
#74
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
140 | 156 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:32:55 1:44/100m | 0:05:22 | 2:49:00 19.9 mph | 0:02:36 | 1:50:02 8:24/mi | 5:19:56 |
74 | 104 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:28:43 1:31/100m | - | 2:57:01 19.0 mph | - | 1:44:45 7:59/mi | 5:16:21 |
116 | 311 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:32:53 1:44/100m | - | 2:36:13 21.5 mph | - | 1:39:39 7:36/mi | 5:00:22 |
558 | 599 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:33:39 0:53/100m | - | 6:12:43 18.0 mph | - | 4:22:55 10:02/mi | 11:21:48 |