Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Prakash Furade

Note

Private research note

Unified profile powered by master athlete and result tables.

maleINAge GroupViewing AG

IDs>

WTC ID76800c6d-2506-f011-bae1-6045bd05f634

Pro results

AG results

Races

Best finish

#459

Race history

1 results

2025 IRONMAN 70.3 Goa

Nov 10, 2025halfM50-54

#459

Place

Finish

7:32:56

Swim

0:45:23

Bike

3:35:59

Run

2:55:31

		Race							Finish
459	1726	IRONMAN 70.3 Goa 2025Age Group70.3	Nov 10, 2025	0:45:23 2:23/100m	0:10:27	3:35:59 15.6 mph	0:05:36	2:55:31 13:23/mi	7:32:56