Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Koen Douw

Note

Private research note

Unified profile powered by master athlete and result tables.

maleBEAge GroupViewing AG

IDs>

WTC ID32556f4e-89aa-ef11-b8e8-000d3a5a403c

Pro results

AG results

Races

Best finish

#810

Race history

1 results

2025 IRONMAN 70.3 Jönköping

Jul 7, 2025halfM40-44

#810

Place

Finish

5:38:39

Swim

0:38:25

Bike

2:51:39

Run

1:59:27

		Race							Finish
810	967	IRONMAN 70.3 Jönköping 2025Age Group70.3	Jul 7, 2025	0:38:25 2:01/100m	0:06:41	2:51:39 19.6 mph	0:02:27	1:59:27 9:07/mi	5:38:39