Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

Back to athletes

Master athlete

Koen Thienpondt

Note

Private research note

Unified profile powered by master athlete and result tables.

maleBEAge GroupViewing AG

IDs>

WTC ID39361a56-8b3c-4dfa-8746-bec40da60d58

Pro results

AG results

Races

Best finish

#357

Race history

1 results

2025 IRONMAN 70.3 Knokke-Heist

Sep 7, 2025halfM40-44

#357

Place

Finish

4:57:26

Swim

0:36:35

Bike

2:39:10

Run

1:32:39

		Race							Finish
357	2097	IRONMAN 70.3 Knokke-Heist 2025Age Group70.3	Sep 7, 2025	0:36:35 1:56/100m	0:05:40	2:39:10 21.1 mph	0:03:22	1:32:39 7:04/mi	4:57:26