Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Munir Al-Mass

Note

Private research note

Unified profile powered by master athlete and result tables.

maleBRAge GroupViewing AG

IDs>

WTC ID4ac7db1b-ee77-f011-b4cb-0022480c097c

Pro results

AG results

Races

Best finish

#442

Race history

1 results

2025 IRONMAN 70.3 Langkawi

Nov 1, 2025halfM35-39

#442

Place

Finish

7:56:54

Swim

0:50:36

Bike

3:44:56

Run

3:07:37

		Race							Finish
442	651	IRONMAN 70.3 Langkawi 2025Age Group70.3	Nov 1, 2025	0:50:36 2:40/100m	0:08:37	3:44:56 14.9 mph	0:05:09	3:07:37 14:19/mi	7:56:54