Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Ryan Rau

Note

Private research note

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC IDc7913fc9-d685-f011-b4cc-000d3a5b7c3b

Pro results

AG results

Races

Best finish

#16

Race history

1 results

2025 IRONMAN 70.3 Michigan

Sep 15, 2025halfM45-49

#16

Place

Finish

4:15:15

Swim

0:29:54

Bike

2:12:54

Run

1:28:12

		Race							Finish
16	1823	IRONMAN 70.3 Michigan 2025Age Group70.3	Sep 15, 2025	0:29:54 1:34/100m	0:02:56	2:12:54 25.3 mph	0:01:19	1:28:12 6:44/mi	4:15:15