Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
2,439	898	IRONMAN 70.3 Oceanside 2026Age Group70.3	Mar 29, 2026	0:36:02 1:54/100m	0:10:11	3:30:46 15.9 mph	0:10:21	3:10:21 14:31/mi	7:37:41
2,186	1004	IRONMAN 70.3 Oceanside 2025Age Group70.3	Apr 7, 2025	0:38:20 2:01/100m	0:10:47	3:25:43 16.3 mph	0:07:32	3:13:19 14:45/mi	7:35:41
2,224	907	IRONMAN 70.3 Oceanside 2024Age Group70.3	Apr 8, 2024	0:38:47 2:02/100m	0:11:03	3:24:41 16.4 mph	0:07:10	3:15:04 14:53/mi	7:36:45
867	30	IRONMAN Wisconsin 2023Age Group140.6	Sep 11, 2023	1:12:52 1:55/100m	0:14:10	7:17:00 15.4 mph	0:10:08	6:42:53 15:22/mi	15:37:03
2,291	1614	IRONMAN California 2022Age Group140.6	Oct 24, 2022	0:55:35 1:28/100m	-	7:13:00 15.5 mph	-	7:11:29 16:27/mi	16:10:33
941	809	IRONMAN Wisconsin 2022Age Group140.6	Sep 12, 2022	1:14:25 1:58/100m	-	7:36:47 14.7 mph	-	6:51:39 15:42/mi	16:27:30
1,190	1002	IRONMAN Wisconsin 2021Age Group140.6	Sep 13, 2021	1:11:26 1:53/100m	-	6:42:36 16.7 mph	-	6:26:36 14:45/mi	14:42:06
1,595	2645	IRONMAN Florida 2019Age Group140.6	Nov 3, 2019	1:16:26 2:01/100m	-	5:51:50 19.1 mph	-	6:52:39 15:44/mi	14:22:54
DNF	145	IRONMAN Chattanooga 2019Age Group140.6	Sep 30, 2019	1:03:16 1:40/100m	-	-	-	-	DNFDNF
1,355	2252	IRONMAN Wisconsin 2019Age Group140.6	Sep 9, 2019	1:12:25 1:54/100m	-	6:32:21 17.1 mph	-	6:43:11 15:23/mi	14:48:43
1,534	145	IRONMAN Chattanooga 2018Age Group140.6	Oct 1, 2018	-	-	6:00:43 18.6 mph	-	7:18:19 16:43/mi	13:27:14
1,324	2955	IRONMAN 70.3 California Oceanside 2016Age Group70.3	Apr 3, 2016	0:32:25 1:42/100m	-	2:52:09 19.5 mph	-	2:45:41 12:38/mi	6:24:24
1,446	162	IRONMAN Wisconsin 2015Age Group140.6	Sep 14, 2015	1:05:53 1:44/100m	-	6:18:30 17.7 mph	-	6:16:00 14:20/mi	14:02:23
703	2925	IRONMAN 70.3 California / Oceanside 2015Age Group70.3	Apr 29, 2015	0:32:47 1:44/100m	-	2:48:05 20.0 mph	-	2:14:15 10:14/mi	5:44:18

John Sheridan

Race history