Triathlon Lab

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

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T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Sam Herring

Note

Private research note

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC IDdcb2fb13-ce96-4dbf-b7b5-af36338b40cd

Pro results

AG results

Races

Best finish

#998

Race history

1 results

2025 IRONMAN 70.3 Mossel Bay

Nov 17, 2025halfM18-24

#998

Place

Finish

6:46:40

Swim

0:38:45

Bike

3:19:04

Run

2:38:26

		Race							Finish
998	626	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:38:45 2:02/100m	0:05:45	3:19:04 16.9 mph	0:04:39	2:38:26 12:05/mi	6:46:40