Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

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Master athlete

Paul Zhao

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC ID71690d70-e6e1-ef11-8eea-002248049fdc

Pro results

AG results

Races

Best finish

#364

Race history

1 results

2025 IRONMAN 70.3 Muskoka

Jul 7, 2025halfM40-44

#364

Place

Finish

5:53:24

Swim

0:38:58

Bike

2:59:51

Run

2:00:54

		Race							Finish
364	1549	IRONMAN 70.3 Muskoka 2025Age Group70.3	Jul 7, 2025	0:38:58 2:03/100m	0:09:01	2:59:51 18.7 mph	0:04:39	2:00:54 9:13/mi	5:53:24