Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Dan Pollock

Note

Private research note

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID106aa630-6a3e-f011-b4cb-6045bd09951e

Pro results

AG results

Races

Best finish

#716

Race history

1 results

2025 IRONMAN 70.3 North Carolina

Oct 26, 2025halfM40-44

#716

Place

Finish

5:27:57

Swim

0:29:02

Bike

2:46:38

Run

2:01:19

		Race							Finish
716	2314	IRONMAN 70.3 North Carolina 2025Age Group70.3	Oct 26, 2025	0:29:02 1:32/100m	0:08:17	2:46:38 20.2 mph	0:02:42	2:01:19 9:15/mi	5:27:57