Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Chris Lill

Note

Private research note

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC IDd88d0533-ab00-ef11-a1fd-0022480971db

Pro results

AG results

Races

Best finish

#187

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM40-44

#187

Place

Finish

10:47:08

Swim

1:11:14

Bike

5:27:19

Run

3:59:43

		Race							Finish
187	1331	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:11:14 1:52/100m	0:05:36	5:27:19 20.5 mph	0:03:15	3:59:43 9:09/mi	10:47:08