Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Joshua Nowlan

Note

Private research note

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC ID530bf3d1-c200-ef11-a1fd-6045bd07328d

Pro results

AG results

Races

Best finish

#547

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM25-29

#547

Place

Finish

11:58:41

Swim

0:59:55

Bike

5:54:36

Run

4:56:21

		Race							Finish
547	499	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	0:59:55 1:35/100m	0:03:31	5:54:36 18.9 mph	0:04:18	4:56:21 11:18/mi	11:58:41