Triathlon Lab

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140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Back to athletes

Master athlete

Alun Griffiths

Note

Private research note

Unified profile powered by master athlete and result tables.

maleGBAge GroupViewing AG

IDs>

WTC IDfc4033d2-086c-4d3e-94e6-530cb50ea643

Pro results

AG results

Races

Best finish

#602

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM35-39

#602

Place

Finish

12:09:48

Swim

1:31:48

Bike

6:00:18

Run

4:23:09

		Race							Finish
602	830	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:31:48 2:25/100m	0:06:23	6:00:18 18.6 mph	0:08:09	4:23:09 10:02/mi	12:09:48