Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Back to athletes

Master athlete

Frederick Duquette

Note

Private research note

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC ID3aaf4de1-710d-ef11-9f89-000d3a59e106

Pro results

AG results

Races

Best finish

#653

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM30-34

#653

Place

Finish

12:18:31

Swim

1:27:21

Bike

5:56:41

Run

4:22:29

		Race							Finish
653	835	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:27:21 2:18/100m	0:15:24	5:56:41 18.8 mph	0:16:36	4:22:29 10:01/mi	12:18:31