Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Richard Arbic

Note

Private research note

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC ID16f78a4d-6add-4cba-a132-7dbdc6e84f85

Pro results

AG results

Races

Best finish

#1374

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM45-49

#1,374

Place

Finish

14:17:42

Swim

2:04:58

Bike

6:04:45

Run

5:47:01

		Race							Finish
1,374	1481	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	2:04:58 3:17/100m	0:10:26	6:04:45 18.4 mph	0:10:31	5:47:01 13:14/mi	14:17:42