Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Alex Thomas

Note

Private research note

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC IDdcbdf222-a4e9-ec11-bb3c-000d3a5971d6

Pro results

AG results

Races

Best finish

#1408

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM30-34

#1,408

Place

Finish

14:24:56

Swim

1:31:06

Bike

6:51:04

Run

5:31:25

		Race							Finish
1,408	2107	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:31:06 2:24/100m	0:15:57	6:51:04 16.3 mph	0:15:24	5:31:25 12:38/mi	14:24:56