Triathlon Lab

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140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

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IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Back to athletes

Master athlete

Rune Monstad

Note

Private research note

Unified profile powered by master athlete and result tables.

maleNOAge GroupViewing AG

IDs>

WTC ID9e47e74b-e800-ef11-a1fe-000d3a314d17

Pro results

AG results

Races

Best finish

#1744

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM50-54

#1,744

Place

Finish

15:54:54

Swim

1:31:04

Bike

6:37:59

Run

7:28:57

		Race							Finish
1,744	532	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:31:04 2:24/100m	0:06:10	6:37:59 16.9 mph	0:10:44	7:28:57 17:07/mi	15:54:54