Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Dulio Assis

Note

Private research note

Unified profile powered by master athlete and result tables.

maleBRAge GroupViewing AG

IDs>

WTC IDc0484088-922d-f111-88b3-0022480a5755

Pro results

AG results

Races

Best finish

#504

Race history

1 results

2026 IRONMAN 70.3 Cap Cana

May 18, 2026halfM30-34

#504

Place

Finish

6:27:24

Swim

0:49:32

Bike

2:56:07

Run

2:30:17

		Race							Finish
504	395	IRONMAN 70.3 Cap Cana 2026Age Group70.3	May 18, 2026	0:49:32 2:36/100m	0:07:04	2:56:07 19.1 mph	0:04:24	2:30:17 11:28/mi	6:27:24