Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

JAKE Ingraham

Note

Private research note

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID5b75662f-d6d9-f011-8544-000d3a5b50ba

Pro results

AG results

Races

Best finish

#503

Race history

1 results

2026 IRONMAN 70.3 Oceanside

Mar 29, 2026halfM30-34

#503

Place

Finish

5:16:46

Swim

0:31:19

Bike

2:54:53

Run

1:38:56

		Race							Finish
503	2408	IRONMAN 70.3 Oceanside 2026Age Group70.3	Mar 29, 2026	0:31:19 1:39/100m	0:06:55	2:54:53 19.2 mph	0:04:44	1:38:56 7:33/mi	5:16:46