Triathlon Lab

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Athletes

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Power rankings

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Karder Shepherd

Note

Private research note

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID3f30a404-9261-f011-bec2-0022480c097c

Pro results

AG results

Races

Best finish

#574

Race history

1 results

2026 IRONMAN 70.3 Oceanside

Mar 29, 2026halfM25-29

#574

Place

Finish

5:22:19

Swim

0:42:30

Bike

2:49:42

Run

1:40:43

		Race							Finish
574	1733	IRONMAN 70.3 Oceanside 2026Age Group70.3	Mar 29, 2026	0:42:30 2:14/100m	0:05:13	2:49:42 19.8 mph	0:04:11	1:40:43 7:41/mi	5:22:19