Triathlon Lab

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Athletes

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

KEVIN FRIESNER

Note

Private research note

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID020e1904-dc72-f011-bec3-6045bd05fcc1

Pro results

AG results

Races

Best finish

#174

Race history

1 results

2026 IRONMAN 70.3 Omaha

Jun 8, 2026halfM30-34

#174

Place

Finish

5:33:01

Swim

0:33:39

Bike

2:54:07

Run

1:59:01

		Race							Finish
174	1495	IRONMAN 70.3 Omaha 2026Age Group70.3	Jun 8, 2026	0:33:39 1:46/100m	0:03:55	2:54:07 19.3 mph	0:02:19	1:59:01 9:05/mi	5:33:01