Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Alfred Quintana Cardona

Note

Private research note

Unified profile powered by master athlete and result tables.

malePRAge GroupViewing AG

IDs>

WTC ID165dd82b-2a30-f011-8c4d-000d3a318ff4

Pro results

AG results

Races

Best finish

#632

Race history

1 results

2026 IRONMAN 70.3 Puerto Rico

Mar 16, 2026halfM50-54

#632

Place

Finish

7:17:10

Swim

0:49:07

Bike

3:06:43

Run

3:07:35

		Race							Finish
632	826	IRONMAN 70.3 Puerto Rico 2026Age Group70.3	Mar 16, 2026	0:49:07 2:35/100m	0:08:31	3:06:43 18.0 mph	0:05:13	3:07:35 14:18/mi	7:17:10