Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Sebastian Paas

Note

Private research note

Unified profile powered by master athlete and result tables.

maleDEAge GroupViewing AG

IDs>

WTC ID3aafa02d-daf5-4b24-a720-c05e7ac47a6b

Pro results

AG results

Races

Best finish

#620

Race history

1 results

2026 IRONMAN 70.3 Rockford

Jun 15, 2026halfM35-39

#620

Place

Finish

5:36:12

Swim

0:29:50

Bike

3:04:46

Run

1:50:02

		Race							Finish
620	1199	IRONMAN 70.3 Rockford 2026Age Group70.3	Jun 15, 2026	0:29:50 1:34/100m	0:05:38	3:04:46 18.2 mph	0:05:56	1:50:02 8:24/mi	5:36:12