Triathlon Lab

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Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Back to athletes

立宋

Master athlete

立峤宋

Note

Private research note

Unified profile powered by master athlete and result tables.

maleCNAge GroupViewing AG

IDs>

WTC IDefb2b11e-ea36-f111-88b3-0022480a5755

Pro results

AG results

Races

Best finish

#360

Race history

1 results

2026 IRONMAN 70.3 Shanghai Chongming

May 19, 2026halfM30-34

#360

Place

Finish

5:52:05

Swim

0:51:22

Bike

2:36:22

Run

2:13:52

		Race							Finish
360	249	IRONMAN 70.3 Shanghai Chongming 2026Age Group70.3	May 19, 2026	0:51:22 2:42/100m	0:04:36	2:36:22 21.5 mph	0:05:54	2:13:52 10:13/mi	5:52:05

立峤 宋

Race history

立峤宋