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IRONMAN 70.3 Gulf Coast

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IRONMAN 70.3HalfPanama City Beach, United StatesUSCourse overview

SwimBay

BikeFlat

RunFlatWater76°Air71-83°

IRONMAN 70.3HalfPanama City Beach, United StatesUS

SwimBay

BikeFlat

RunFlatWater76°Air71-83°

Editions

2026 2025 2024 2023 2022 2021 2020 2019 2018 2017

Pro Age Group

Pro Race Metrics

88.0% completion

Pro Field

22 finishers / 29 MPRO / 0 FPRO

Non-Finish

7 non-finish

1 DNF / 4 DNS / 2 DSQ

Pro Points

3,500

2,333 avg among point scorers

Podium

3 shown

Top three per pro division

Fastest Swim0:24:481:18/100mUSBraxton BokosMPRO

Fastest Bike1:52:5629.7 mphUSSam LongMPRO

Fastest Run1:11:515:29/miUSSam LongMPRO

Fastest Overall3:36:00MPROUSSam LongMPRO

Results search

Sam Long

USMPRO3,500 pts

Place

Finish

3:36:00

Swim

0:28:30

Bike

1:52:56

Run

1:11:51

Lionel Sanders

CAMPRO3,429 pts

Place

Finish

3:39:56

Swim

0:28:33

Bike

1:54:10

Run

1:14:19

Jackson Laundry

CAMPRO3,384 pts

Place

Finish

3:42:24

Swim

0:27:24

Bike

1:55:13

Run

1:16:42

Timothy O'Donnell

USMPRO3,335 pts

Place

Finish

3:45:07

Swim

0:25:39

Bike

1:56:56

Run

1:19:29

Trevor Foley

USMPRO3,318 pts

Place

Finish

3:46:06

Swim

0:29:19

Bike

1:55:19

Run

1:18:32

Jan Stepinski

USMPRO3,314 pts

Place

Finish

3:46:19

Swim

0:25:39

Bike

1:59:04

Run

1:18:00

Miguel Mattox

USMPRO3,311 pts

Place

Finish

3:46:27

Swim

0:25:40

Bike

2:01:20

Run

1:16:06

Luis Ortiz

USMPRO3,281 pts

Place

Finish

3:48:07

Swim

0:25:33

Bike

2:00:03

Run

1:19:21

Nicholas Chase

USMPRO3,260 pts

Place

Finish

3:49:17

Swim

0:26:28

Bike

1:59:39

Run

1:20:05

Hunter Lussi

USMPRO3,086 pts

#10

Place

Finish

3:59:00

Swim

0:26:37

Bike

2:12:18

Run

1:16:40

Malachi Henry

USMPRO3,059 pts

#11

Place

Finish

4:00:27

Swim

0:29:09

Bike

2:07:11

Run

1:20:48

Steven Zawaski

USMPRO3,046 pts

#12

Place

Finish

4:01:12

Swim

0:28:36

Bike

2:07:51

Run

1:21:40

Yannick Fischbach

USMPRO3,019 pts

#13

Place

Finish

4:02:43

Swim

0:32:18

Bike

2:08:21

Run

1:18:26

Ben Stern

USMPRO3,018 pts

#14

Place

Finish

4:02:46

Swim

0:28:41

Bike

2:07:32

Run

1:22:18

Braxton Bokos

USMPRO2,996 pts

#15

Place

Finish

4:03:57

Swim

0:24:48

Bike

2:01:38

Run

1:34:13

Valentino Agnelli

ARMPRO2,980 pts

#16

Place

Finish

4:04:52

Swim

0:26:18

Bike

2:07:07

Run

1:28:19

Josh Eaton

USMPRO2,922 pts

#17

Place

Finish

4:08:05

Swim

0:31:31

Bike

2:06:48

Run

1:26:25

Elliot Bach

USMPRO2,836 pts

#18

Place

Finish

4:12:51

Swim

0:26:33

Bike

2:04:59

Run

1:38:18

Mikael Staer Nathan

CAMPRO2,830 pts

#19

Place

Finish

4:13:13

Swim

0:28:41

Bike

2:08:14

Run

1:33:12

Steven Parker

USMPRO2,749 pts

#20

Place

Finish

4:17:42

Swim

0:32:07

Bike

2:20:22

Run

1:21:24

Jonathan Staton

USMPRO2,537 pts

#21

Place

Finish

4:29:27

Swim

0:31:26

Bike

2:14:07

Run

1:40:18

Gunnar Eichler

USMPRO2,451 pts

#22

Place

Finish

4:34:14

Swim

0:28:43

Bike

2:07:01

Run

1:54:21

Nick Cosman

CAMPRO0 pts

DNS

Place

Finish

DNS

Swim

Bike

Run

Justin Metzler

USMPRO0 pts

DNS

Place

Finish

DNS

Swim

Bike

Run

Loren Nelson

CAMPRO0 pts

DNF

Place

Finish

DNF

Swim

0:26:40

Bike

Run

Nicholas Quenet

ZAMPRO0 pts

DSQ

Place

Finish

DSQ

Swim

Bike

Run

Matthew Sharpe

CAMPRO0 pts

DNS

Place

Finish

DNS

Swim

Bike

Run

Klodian Mitri

USMPRO0 pts

DNS

Place

Finish

DNS

Swim

Bike

Run

Aaronn Gu

CNMPRO0 pts

DSQ

Place

Finish

DSQ

Swim

Bike

Run

									Finish
1	Sam Long US#2	MPRO	3500	0:28:30 1:30/100m	0:01:43	1:52:56 29.7 mph	0:01:00	1:11:51 5:29/mi	3:36:00
2	Lionel Sanders CA#1	MPRO	3429	0:28:33 1:30/100m	0:01:45	1:54:10 29.4 mph	0:01:10	1:14:19 5:40/mi	3:39:56
3	Jackson Laundry CA#3	MPRO	3384	0:27:24 1:27/100m	0:01:53	1:55:13 29.1 mph	0:01:11	1:16:42 5:51/mi	3:42:24
4	TO Timothy O'Donnell US#4	MPRO	3335	0:25:39 1:21/100m	0:01:51	1:56:56 28.7 mph	0:01:12	1:19:29 6:04/mi	3:45:07
5	Trevor Foley US#5	MPRO	3318	0:29:19 1:33/100m	0:01:54	1:55:19 29.1 mph	0:01:02	1:18:32 5:59/mi	3:46:06
6	JS Jan Stepinski US#28	MPRO	3314	0:25:39 1:21/100m	0:01:53	1:59:04 28.2 mph	0:01:43	1:18:00 5:57/mi	3:46:19
7	Miguel Mattox US#20	MPRO	3311	0:25:40 1:21/100m	0:01:53	2:01:20 27.7 mph	0:01:28	1:16:06 5:48/mi	3:46:27
8	Luis Ortiz US#11	MPRO	3281	0:25:33 1:21/100m	0:01:49	2:00:03 28.0 mph	0:01:20	1:19:21 6:03/mi	3:48:07
9	Nicholas Chase US#8	MPRO	3260	0:26:28 1:24/100m	0:01:49	1:59:39 28.0 mph	0:01:15	1:20:05 6:06/mi	3:49:17
10	HL Hunter Lussi US#10	MPRO	3086	0:26:37 1:24/100m	0:02:02	2:12:18 25.4 mph	0:01:23	1:16:40 5:51/mi	3:59:00
11	Malachi Henry US#31	MPRO	3059	0:29:09 1:32/100m	0:02:03	2:07:11 26.4 mph	0:01:17	1:20:48 6:10/mi	4:00:27
12	Steven Zawaski US#12	MPRO	3046	0:28:36 1:30/100m	0:01:54	2:07:51 26.2 mph	0:01:10	1:21:40 6:14/mi	4:01:12
13	YF Yannick Fischbach US#24	MPRO	3019	0:32:18 1:42/100m	0:02:12	2:08:21 26.1 mph	0:01:26	1:18:26 5:59/mi	4:02:43
14	Ben Stern US#21	MPRO	3018	0:28:41 1:31/100m	0:02:15	2:07:32 26.3 mph	0:01:59	1:22:18 6:17/mi	4:02:46
15	BB Braxton Bokos US#19	MPRO	2996	0:24:48 1:18/100m	0:01:51	2:01:38 27.6 mph	0:01:27	1:34:13 7:11/mi	4:03:57
16	Valentino Agnelli AR#22	MPRO	2980	0:26:18 1:23/100m	0:01:46	2:07:07 26.4 mph	0:01:21	1:28:19 6:44/mi	4:04:52
17	Josh Eaton US#30	MPRO	2922	0:31:31 1:40/100m	0:02:00	2:06:48 26.5 mph	0:01:20	1:26:25 6:35/mi	4:08:05
18	Elliot Bach US#9	MPRO	2836	0:26:33 1:24/100m	0:01:48	2:04:59 26.8 mph	0:01:12	1:38:18 7:30/mi	4:12:51
19	MS Mikael Staer Nathan CA#27	MPRO	2830	0:28:41 1:31/100m	0:01:48	2:08:14 26.2 mph	0:01:18	1:33:12 7:07/mi	4:13:13
20	SP Steven Parker US#17	MPRO	2749	0:32:07 1:41/100m	0:01:48	2:20:22 23.9 mph	0:02:01	1:21:24 6:13/mi	4:17:42
21	Jonathan Staton US#16	MPRO	2537	0:31:26 1:39/100m	0:02:10	2:14:07 25.0 mph	0:01:25	1:40:18 7:39/mi	4:29:27
22	GE Gunnar Eichler US#23	MPRO	2451	0:28:43 1:31/100m	0:02:38	2:07:01 26.4 mph	0:01:30	1:54:21 8:43/mi	4:34:14
DNS	Nick Cosman CA#15	MPRO	0	-	-	-	-	-	DNSDNS
DNS	Justin Metzler US#7	MPRO	0	-	-	-	-	-	DNSDNS
DNF	LN Loren Nelson CA#18	MPRO	0	0:26:40 1:24/100m	115	-	-	-	DNFDNF
DSQ	Nicholas Quenet ZA#26	MPRO	0	-	-	-	-	-	DSQDSQ
DNS	Matthew Sharpe CA#6	MPRO	0	-	-	-	-	-	DNSDNS
DNS	Klodian Mitri US#29	MPRO	0	-	-	-	-	-	DNSDNS
DSQ	Aaronn Gu CN#25	MPRO	0	-	-	-	-	-	DSQDSQ