Triathlon Lab

Building race view...

		Race							Finish
799	227	IRONMAN 70.3 Hawaii 2024Age Group70.3	Jun 2, 2024	0:17:44 0:56/100m	0:10:04	3:59:10 14.0 mph	0:05:50	3:06:31 14:14/mi	7:39:18
882	294	IRONMAN 70.3 Hawaii 2021Age Group70.3	Jun 7, 2021	0:48:54 2:34/100m	-	3:37:40 15.4 mph	-	3:04:42 14:05/mi	7:51:18
2,139	2891	IRONMAN Florida 2019Age Group140.6	Nov 3, 2019	1:27:51 2:19/100m	-	7:32:50 14.8 mph	-	6:51:38 15:42/mi	16:14:08
778	119	IRONMAN 70.3 Hawaii 2019Age Group70.3	Jun 2, 2019	0:45:00 2:22/100m	-	3:20:54 16.7 mph	-	2:51:26 13:05/mi	7:09:07
1,137	366	IRONMAN 70.3 Hawaii 2018Age Group70.3	Jun 5, 2018	0:42:33 2:14/100m	-	3:33:36 15.7 mph	-	3:38:51 16:42/mi	8:05:10
872	330	IRONMAN 70.3 Hawaii 2017Age Group70.3	Jun 4, 2017	0:41:31 2:11/100m	-	3:14:24 17.3 mph	-	3:14:16 14:49/mi	7:20:58
1,634	470	IRONMAN Florida: Triathlon 2013Age Group140.6	Oct 30, 2013	1:21:07 2:08/100m	-	6:03:15 18.5 mph	-	5:27:31 12:29/mi	13:13:02
967	231	IRONMAN 70.3 Hawaii: Triathlon 2013Age Group70.3	Jun 1, 2013	0:48:06 2:32/100m	0:05:35	3:22:12 16.6 mph	0:03:56	2:41:17 12:18/mi	7:01:06
1,172	270	IRONMAN 70.3 Hawaii: Triathlon 2012Age Group70.3	Nov 30, 2012	0:45:07 2:22/100m	0:13:15	3:26:02 16.3 mph	0:04:17	2:45:55 12:39/mi	7:14:36
—	247	IRONMAN 70.3 Hawaii: Triathlon 2011Age Group70.3	Jan 1, 2011	0:46:49 2:28/100m	0:04:48	3:15:44 17.2 mph	0:02:56	2:47:16 12:45/mi	6:57:33
—	198	IRONMAN 70.3 Hawaii: Triathlon 2010Age Group70.3	Jan 1, 2010	0:47:59 2:32/100m	0:05:30	3:25:01 16.4 mph	0:02:47	2:32:15 11:37/mi	6:53:32
—	195	IRONMAN 70.3 Hawaii: Triathlon 2009Age Group70.3	Jan 1, 2009	0:44:23 2:20/100m	0:05:35	3:22:06 16.6 mph	0:04:37	2:53:52 13:16/mi	7:10:33
—	237	IRONMAN 70.3 Hawaii: Triathlon 2007Age Group70.3	Jan 1, 2007	0:41:10 2:10/100m	0:04:28	3:05:39 18.1 mph	0:03:03	2:21:12 10:46/mi	6:15:32
—	214	IRONMAN 70.3 Hawaii: Triathlon 2006Age Group70.3	Jan 1, 2006	0:47:33 2:30/100m	0:07:59	3:28:24 16.1 mph	0:04:55	2:31:03 11:31/mi	6:59:54

Russell Kong

Race history